Health Benefits of Barley Powder

Barley grass is grown by placing the seeds in a bowl of water. After the seeds germinate, they are allowed to germinate about ten inches, and then harvested. After harvesting, the barley grass can be turned into powder. It is this powder that can be put into the water to make barley tea.

However, it is important to know that many of the beneficial enzymes contained in this plant will be lost if barley powder is placed in hot water. You can still drink your hot barley tea, but not hot. Allow the water to cool to body temperature before adding the barley powder. You can also try drinking fresh tea. All types of tea have many beneficial properties. Barley tea powder is no exception and this is where to buy green barley.

Vitamin C

Barley grass is a powerful source of vitamin C. In fact, barley powder contains seven times more vitamin C than orange! Vitamin C is important not only for a healthy immune system, but also for its antioxidant function. Vitamin C antioxidants in barley powder help with hypertension, cardiovascular diseases and diabetes.

Many people take vitamin C and other supplements. Although beneficial supplements are certainly beneficial, getting vitamins and minerals from more direct sources brings more health benefits than supplements. Barley powder is not like a vitamin supplement, because the body can get vitamins and nutrients easily and efficiently.

source of vitamin C

Calcium

Barley grass powder is also an excellent source of calcium, as it contains about ten times more calcium than milk. Calcium helps to create strong bones in the teeth, where about 99% of the calcium in the body is stored. Another 1% of calcium in the body, which can be obtained from barley powder, is used for functions such as muscle contraction and neurotransmitter release activation in the brain. Neurotransmitters help make thinking and perception possible.

Calcium deficiency can lead to complications on the way and direct consequences. If you are not getting enough calcium, you may experience muscle aches and cramps. Insomnia and fatigue are also associated with calcium deficiency. Barley powder helps keep these symptoms at bay.

Iron

Adding barley vegetables to your diet can also help you get iron. Barley grass powder contains five times more iron than spinach. If you often feel weak and tired, you may not get enough iron. Iron helps extract energy from food. You can eat all the foods that contain the energy you want, but your body will not be able to collect this energy if you do not have enough iron. Barley grass powder can help you feel more charged due to the high level of iron.

The inclusion of barley powder in your diet can have a huge impact on health. Vitamin C, calcium and iron are found in barley grass. Mixing a cup of tea from time to time is not only quick, simple and easy, but extremely useful. Start using barley powder today and start improving your health.